less doing. MORE BEING
Welcome to with serena nicole!
I’m so glad you found your way here! If you’re feeling a little overwhelmed by life, work, and the constant pressure to do it all, you’ve come to the right place. I’m on a mission to help women (like you!) find more balance, ease, and fulfillment—without having to sacrifice success or sanity. And trust me, I know what it’s like to juggle it all—because I’ve been there.
A Little About Me
I’m a mindfulness coach, Mindfulness-Based Stress Reduction (MBSR) Teacher-in-Training, and an epidemiologist. My background in public health means I’ve spent years researching the impact of stress, burnout, and mental health on our well-being. And many of those years I was navigating the ups and downs of trying to “do it all,” and let me tell you—burnout is no joke. But along the way, I found the power of mindfulness, feminine energy, and wellness practices that helped me slow down, refocus, and live life on my own terms. Now, I’m sharing that journey with you!
What You Can Expect
Here’s what you’ll get as a subscriber:
Weekly newsletters every Wednesday: Expect personal stories, tips, and insights that focus on mindfulness, wellness, feminine energy, finding joy in the everyday, and creating a life that feels balanced, intentional, and, most importantly, yours.
Bi-weekly recorded guided meditations: Whether you’re new to meditation or experienced, these sessions will guide you through practices like non-judgment, patience, compassion, and stress reduction.
Monthly live group meditations: (Beginning January 2025) Meditation is always better when it’s done in community, Period! Join me live as we explore topics such as non-striving, habit change, communication, gratitude, and more. All are welcome—whether you’re a beginner or seasoned meditator.
Whether you’re a mindfulness newbie or someone who just wants to carve out a little more space for yourself, my goal is to give you tools and tips you can actually use—without the overwhelm.
Supporting This Community
While this Substack is completely free, it’s supported by the generosity of those who feel called to contribute. If you feel called to support the work and help sustain this space by signing up for a subscription, it is deeply appreciated. Every contribution helps keep this community thriving and accessible to all.
Let’s Be Real…
Life can be messy, busy, and sometimes downright stressful. But here’s the thing—I believe we can still find joy, beauty, and fulfillment even amidst the chaos. And that’s what this space is all about: helping you live with intention, tap into your inner wisdom, and enjoy the ride.
So, if that sounds like your vibe, join me! We’re all in this together.
Connect with Me Further
